I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

At one of my very first Scholastic Book Fairs, I begged and pleaded with my mother to get the "Dear America" package. It was one of my favorite book series growing up, and it even came with a ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

Staying true to its mission of promoting wellbeing and mental health in the digital era, So Positive by Ananya Panday marked World Mental Health Day with the launch of ‘Dear Me’, a thoughtful ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...