As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Whether people lifted heavier or lighter weights they got results, the research showed.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...