Add Yahoo as a preferred source to see more of our stories on Google. When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

Kickstart your workout goals in under ten minutes.

Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

It’s a high-intensity short duration workout of 12 exercises performed over 30 seconds, with a 10-second rest period between. But apparently your fitness doesn’t have to suffer if you’re short on time ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes you ...

"The results were bigger than I expected." ...

It’s a high-intensity short duration workout of 12 exercises performed over 30 seconds, with a 10-second rest period between. a ayodele johnson Follow Sure, you try to work out as often as you can, ...