A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

They’re so easy to incorporate into your week.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Plus, exactly how to get results from whatever activity you love to do.

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. If you’re looking for a way to fit exercise into your day but ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. August 11, 2021 Add as ...

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...