Even a short afternoon nap helps the brain recover and improve its ability to learn, researchers recently reported in the journal NeuroImage. Napping helps reorganize connections between nerve cells ...
Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...
Make the most of your midday Zzzs.
TwistedSifter on MSN
A Woman Works Late Shifts And Takes Short Naps To Function Properly, But Her Fiancée Says It’s Making Them Feel Lonely
You can’t pour from an empty cup.
A study by the University Hospital of Freiburg, the HUG and the UNIGE shows how napping improves the brain's learning ...
When one baby takes a 90-minute snooze and the other pops up after 40, nap time can feel like a game of whack-a-mole. These ...
The benefit of a short nap is that you keep your body from entering deep sleep, which leaves you feeling groggy and more tired. For me, 10 or 12 minutes is about perfect. Anything longer than 20 ...
A new study has found that as little as a short nap in the afternoon can help improve brain function, recovery, boost ...
Talk about a grounds-breaking strategy. If you’re dragging your feet at 2 p.m., we’ve got a brew-tiful solution to your midday slump. One buzzy sleep trick that’s been gathering steam is the coffee ...
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