This simple 'sleeper stretch' can ease tight shoulders – here’s how to do it properly

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...
Yahoo

3 overrated shoulder exercises, according to a fitness expert (and what to do instead)

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see everyone ...
Forbes

Dodgers’ Shohei Ohtani Suffers Shoulder Subluxation In Win Vs. Yankees

Shohei Ohtani (17) of the Los Angeles Dodgers grimaces after injuring his left shoulder during an attempt to steal second base in the seventh inning of Game 2 of the World Series. (Photo by Keith ...
Hosted on MSN

Doctor-Backed Frozen Shoulder Exercises That Ease Pain and StiffnessFrozen Shoulder Exercises That Relieve Pain and Stiffness, Plus Improve Mobility

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...
Men's Journal

I’m an Exercise Scientist. These 6 Popular Shoulder Exercises Are a ‘Complete Waste of Time’

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...
Hosted on MSN

3 overrated shoulder exercises, according to a fitness expert (and what to do instead)

It’s easy to fall into the trap of opting for the exercises you see everyone else doing on the gym floor (or worse, social media). But does that mean they’re the best, or right for you? Absolutely not ...