“I like to tell my clients, ‘Where the arms go, the legs will follow,’” Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, tells Runner’s World. It’s not just a verbal cue ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

With Thanksgiving welcoming in the season for eating, many of us will be heading to the gym to repent at some point – or at least we swear we will be. The way I see it though, despite all good ...

Personal trainer Chrissy Signore said that you can broaden your frame by working out various back, arm, and chest muscles. Building muscle on you shoulders and back can help make upper body appear ...

Every lifter with a few pounds on his frame has at one time or another had to deal with a cranky shoulder. It's almost like a rite of passage—spend your formative years blasting your chest and ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper body ...

Given the popularity of shrugs, lateral raises, and upright rows, guys seem to spend plenty of time working their upper traps. But what about their lower traps? Turns out, this part of the ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

It’s easy to fall into the trap of opting for the exercises you see everyone else doing on the gym floor (or worse, social media). But does that mean they’re the best, or right for you? Absolutely not ...