The #1 reason most diets fail is their lack of “stick-with-it-ness.” Many of us equate the word “diet” with short term deprivation, something you go “on” and ultimately go “off.” The problem is, ...

Often people rely on sheer willpower to lose weight, but sometimes that isn’t enough. Unfortunately, according to one study, 80-85% of cravings episodes lead people to give in and indulge in the foods ...

One commonly overlooked aspect of your weight loss journey, and total health overall, is self-care. It traditionally exists away from the gym and off of your plate, but it’s just as important, if not ...

Vince Sant reveals how he transformed V Shred from a garage gym idea into a fitness empire. Learn how personalization, community, and strategy helped millions get in shape—and why V Shred is just ...