Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Olympic figure skater Ashley Cain gets in a super hard workout in a new ...

Rhys and Amy take us through a 20-minute HIIT bodyweight workout. This workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, ...

There are so many choices when it comes to warming up. Some folks may march in place, others will jog in place. Then, of course, there are jumping jacks, grapevines and step-touches! Basically, ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...