Lay a monster tire flat on ground. With your feet shoulder width apart, swing the sledge hammer overhead and strike the tire as hard as possible alternating left and right.

The thought of using a sledgehammer and tyres to exercise seems a bit far-fetched and one might be excused for imagining a stationary lorry with the truck driver and turn boy working hard to replace a ...

Sledgehammer training--wherein one exercises by lifting, swinging, and mashing an industrial-grade sledgehammer into an old, worn-out rubber tire--is really, really good for you. The movement ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Sledgehammer training—wherein one exercises by lifting, swinging, and mashing an industrial-grade sledgehammer into an old, worn-out rubber tire—is really, really good for you. The movement ...