Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...

It affects around two percent of adults and scientists are warning that a sleep habit might be an early warning sign for ...

Sleep plays a critical role in memory, cognitive performance, and overall health. But for individuals with Alzheimer’s disease—a progressive neurodegenerative condition that impacts memory and ...

A new study by scientists at the Massachusetts Institute of Technology (MIT) sheds light on how lack of sleep affects the ...

Are you struggling to sleep after delivery? Postpartum sleep deprivation is common and often overlooked. The newborn's ...

There is no rest for a baby's brain - not even in sleep. While infants sleep they are reprocessing what they have learned. Working with researchers from the University of Tübingen, scientists from the ...

Researchers identified five unique sleep types linked to mood, cognition and lifestyle Poor sleep quality was tied to higher anxiety, stress and weaker brain performance Experts say better sleep can ...