When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Mental health and sleep go hand in hand. Not getting enough sleep can ...

Melatonin is the famous hormone, that also comes in the form of supplements, to improve sleep. However, it has now been found ...

Parents trying to oust their teenagers from bed on the weekends should start letting them roll over and pull the covers back up, a new study suggests. Teens who use the weekend to catch up on sleep ...

A new study from the University of Oregon and the State University of New York Upstate Medical University finds that teenagers and young adults who catch up on sleep during weekends have a 41% lower ...

Depression involves prolonged sadness and hopelessness, impaired thinking, distorted Self-appraisals, biased memory processing, and unpleasant dreams/nightmares. It has been known for some time that ...

Please provide your email address to receive an email when new articles are posted on . Researchers examined sleep, cognition and depression in a cohort of individuals across the lifespan. Longer ...

Lack of sleep has long been associated with mental health struggles, such as depression and anxiety. When we don’t get enough rest, our brains have a harder time managing emotions and stress, which ...

Dr. Doghramji answers the question: 'Sleep Disorders And Risk Of Depression?' — -- Question: Do poor sleep or sleep disorders (such as sleep apnea) predispose me to depression? Answer: We're used ...

By Tarun Sai Lomte A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with ...

The study found that even a little lighting can increase the risk of depression. Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a ...

Researchers analyzed 153 participants aged 18-62 years (mean age, 36 years) diagnosed with BED and enrolled in the US Binge Eating Treatment and Recovery program between 2020 and 2023. Participants ...