Shower Music: A relaxing mashup for spa and soaking! Relaxing sounds for beauty salon, easy listening music for self care to ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

We swear a good bedtime playlist helps us get better sleep. In fact, research from the UC Davis Department of Psychiatry and Behavioral Sciences shows that listening to music can significantly reduce ...

Max Richter performs "Sleep" during SXSW 2018 in Austin, Texas. Max Richter performs "Sleep" during SXSW 2018 in Austin, Texas.Travis P Ball/Getty Images for SXSW Correspondent In the midst of a ...

Having trouble sleeping? Hit Snooze is Mashable's deep dive into the many ways to achieve a more peaceful slumber. Getting enough sleep is essential to good health, but millions of people struggle ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...