NEW YORK (CBSNewYork) - It's no secret that we're a nation of sleep deprived adults. It turns out our kids are sleep deprived too. In fact, almost half of all children aren't getting enough sleep at ...

I recently read an article in Men’s Health about sleep coaching. It turns out that sleep coaching is becoming a big business these days. The gym Equinox has a program, several of the more popular apps ...

A new UK-wide clinical trial led by the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London has evaluated a self-guided behavioral sleep program for the parents of ...

Ann Arbor, Mich. — Taking part in an educational sleep program resulted in a 30-minute average increase in sleep duration at a one-month follow-up for preschoolers, according to a new study from the ...

Though proper rest is an important part of overall well-being, poor sleep and sleep disorders are plaguing the American workforce. Processing Content Nearly one quarter of Americans over 20 report ...

Contributed by: Amanda J. L. Hiner, MPS, Dept. of Psychological Sciences, University of Connecticut. The DT recruited 101 supervisors to pilot- test the intervention. They divided participants into ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If the idea of ...

A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia. Photo: Courtesy of Ananda in the Himalayas Naresh Perumbuduri, MD ...

Early interventions among Head Start preschool families improve sleep behaviors for kids, parents, according to new study. Taking part in an educational sleep program resulted in a 30-minute average ...