How would you summarize your study for a lay audience? Our research focuses on sleep spindles—short bursts of brain activity during sleep that are crucial for stabilizing sleep and supporting memory.

Scientists have made a breakthrough in our understanding of how memories form in the brain and how this process may be disrupted by not getting enough sleep. The findings offer exciting insights into ...

The first time a breathing rhythm in the human hippocampus found during sleep Breathing is the metronome that coordinates sleep oscillations Findings are important for people with disordered breathing ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

Add Yahoo as a preferred source to see more of our stories on Google. Biological clock Getty Images/nambitomo Researchers have long wished to understand the connection between sleep and memory, ...

Experiment conducted by researchers at the University of California, Berkeley Feb. 1, 2013 — -- An experiment at the University of California, Berkeley, found that seniors enjoy less quality ...

A new study reveals that while we sleep, our brains quietly sort through the day’s experiences, keeping what we intend to remember and letting emotion-driven moments drift away. Study: Top-down ...

Here’s a fact that might surprise you: we really do not know why we sleep. Of course, we sleep because our bodies demand it; we know we require sleep for our survival. But we’ve yet to discover the ...