GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Here’s what experts want you to know.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Taking vitamins and supplements has become part of the daily routine for many, and sometimes the simplest way to remember to take them is before bedtime. However, this habit may actually impair sleep ...

Move over, melatonin.

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

Vitamins and other nutrients maintain our body's functions, so it makes sense that vitamin deficiency can also affect how we sleep. According to MedlinePlus, each vitamin helps a wide range of bodily ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids. Taking magnesium and sleep aids together can intensify drowsiness, leaving ...

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...