REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...
Additional measures for those looking to improve the quantity and quality of their sleep include evening exercise and a diet rich in fruits and veggies.
Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.
When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...
It "may help mitigate cognitive decline related to fatigue," a neurologist explains.
UB nursing faculty member Carleara Weiss is continuing her work on sleep health with a new National Institutes of Health grant to examine the relationship among biomarkers of neurodegeneration, sleep ...
Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...
Derila Ergo Pillow review 2026. Independent analysis of ergonomic design, memory foam support, real user feedback, and ...
That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...
Share on Pinterest Research offers new clues about the ways in which sleep aids daily memory function. Image credit: THAIS RAMOS VARELA/Stocksy. One of the main functions of the human brain is to ...
Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...
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