April 21 (UPI) --Older adults who listen to music at night sleep better than those who don't, according to an analysis published Wednesday by the Journal of the American Geriatric Society. Based on a ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Sleeping with even mild light may sharply raise the risk of heart disease and stroke, a JAMA study finds. Experts urge ...

Music therapy among older adults was associated with significant improvements in sleep quality, with sedative music cited as more effective than rhythm-centered music. Sleep quality in older adults ...

CLEVELAND – Sleep, a vital ingredient in life, can sometimes become difficult as humans get older. But a recent study by researchers at Case Western Reserve University's Frances Payne Bolton School of ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...