Let’s be honest, we’ve all had those days when we scarf down a meal in under five minutes. Maybe it was a busy afternoon, maybe it was biryani, or maybe you were just really, really hungry. Either way ...

New research published in the online journal BMJ Open reveals that eating at a slow speed, as well as avoiding eating within 2 hours of going to sleep and after dinner snacks might all help reduce ...

Experts reveal that eating slowly significantly aids digestion. Starting in the mouth, proper chewing allows saliva to break down food effectively, easing the stomach's workload. Slow eating prevents ...