In this June 22, 2019 file photo, a shopkeeper weighs California almonds for a customer at a shop in New Delhi, India. Almonds used to have about 170 calories per serving, then researchers said it was ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Measure out your dressing ingredients and chop your vegetables while you’re waiting for the water to boil so you can make this salad super quick. It’s a great repository for any other leftover meat or ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...