To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

The Mediterranean diet is linked to a number of health benefits, including improved heart health. Here are some great options for healthy snacks when hunger strikes.

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

As the hectic holiday season kicks off and busy lifestyles become even busier, what’s the role of snacking to keep your energy up and your body weight down? First, who do you think has a healthier ...

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...

The Mediterranean diet is filled with foods that support brain health. Nutrient-dense snacks are an easy way to work more of these foods into your day. Lemon-Raspberry Frozen Yogurt Bites are packed ...

Mombasa’s MM Shah & MV Shah Academy students enjoy their snacks at the school canteen on Wednesday, June 19, 2019. [Maarufu Mohamed, Standard] Children who eat between meals may be getting fruits and ...

Are you someone who craves a snack at midnight? Here's how you can try these late-night snacks guilt-free without consuming Junk food. TheHealthSite.com ...