Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

The elements—Fire, Air, Water, and Earth—form the basis of everything we observe in the physical world. Each element is associated with specific personality traits, energies, and experiences related ...

This meditation provides a different lens through which to examine both the external and internal world—all that exists outside our bodies and within our bodies. Many ancient cultures believed that ...

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice; it is ...

Morning meditation sets a positive tone for the day, fostering mental clarity, relaxation, and heightened awareness. Despite preconceived notions, meditation isn't confined to spiritual practice; it's ...

In today's fast-paced world, it's easy to become overwhelmed and disconnected from our true selves. We often neglect our mental, physical, and spiritual well-being in the pursuit of success and ...

Meditation is a transformative practice that cultivates mindfulness, inner peace, and holistic well-being. It involves various techniques aimed at quieting the mind, fostering self-awareness, and ...

In our busy world, finding time to meditate can seem tough. But there's a secret: mantras. These simple phrases can help us focus and find calm amid the chaos. In this guide, we'll explore mantra ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of those ...