During the spring and fall, we typically transition from lifting heavy weights in the fall to calisthenics in the spring. The opposite transition occurs during the winter and summer as a time to mix ...

When training as an athlete tries to get the maximum benefit out of every move. Always start at the very bottom for speed and agility with the ankles. To start intense training you want to start on an ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Add this track workout once or twice during your training week for a solid mix of speed, agility and endurance. Totaling 4-5 miles of running, it is not for beginners. Still, it is ideal for those ...

Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...