Fitgurú on MSN
The biggest walking test mistakes that are ruining your fitness results (and how to fix them today)
If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...
Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.
The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.
The recent removal of the standing power throw from the Army's fitness test threatens to undermine the test's comprehensiveness and effectiveness, the author of this op-ed argues. (SSgt. Armando Limon ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback