Imagine this scenario: You're playing a game of basketball with your friends, and you notice that you're always the last one to get to the ball. You've always been active and enjoy working out, but ...

Thank you for joining InsideGOLF, and welcome to the club! As a valued member, you can look forward to much more exclusive content (like the video above) that will deepen both your understanding and ...

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this quick ...

This content has been created in collaboration with New Balance. Charlie Watson went from not being able to run for more than 10 minutes to training for her seventh marathon. Here, the Runner Beans ...

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...

Speed is often what separates good athletes from great ones. But speed is more than simply “running fast”; it’s the product of complex interactions between muscle groups, energy systems, and movement ...

Yes, I know, you don't do speedwork. You run for fun, relaxation and fitness, not to induce pain. You've seen those interval training articles before, but you page right past them, because that just ...