This weekend will be one of three remaining weekends to get out and make turns at Buttermilk and Aspen Highlands, and given that Highlands now has a 63-inch base, we suggest the skiing may be as good ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

NEW YORK — Formally, the NFL league meeting agenda this week did not include conversation surrounding the tush push, multiple sources told Yahoo Sports. Informally? The debate surrounding one of ...

We all have strength training moves, we’d like to master – or that we wish we could perform a bit better. In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn ...

Since the inception of modern strength training, the push-up has remained one of the top bodyweight exercises for targeting muscles of the upper body. This essential movement continues to be a staple ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...