Plus, common mistakes to avoid.

Russell Orhii’s 821-pound squat sparked the usual debate. I watched the rep like a judge and a coach, focusing on depth, ...

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

So you are keen to do resistance training and you are eyeing that squat rack. Heavy weights can have a place in the arsenal of an endurance athlete. If you are going to tackle heavy weights, keep ...