Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late ...

De Winter delves into an invigorating 15-minute standing Pilates flow that focuses on strengthening the legs and engaging the core. She starts with some quick, engaged squats, reminding you that even ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Is it the next Pilates? Can it make you taller? Our columnist booked a session. By Marisa Meltzer Resolving to get in shape in the new year is an exhausting cliché, as is the fact that no one sticks ...

'Swimming', 'Teaser' and 'The Twist' sound like dance crazes, but they are actually moves modelled by a Bermudian fitness instructor in a best-selling new Pilates book. Pilates is a muscle toning ...