Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge. Perfect for yogis of all levels, this video will guide you through techniques ...

Teresa Ollis of The Ollis Center has a yoga routine to warm up your body and greet the day. Here's how she describes it: Circle vinyasana is a great way to wake the body, increase blood flow to the ...

Johnny Carson made dignified exit from 'Tonight Show' after enduring years of 'SNL' mockery I test TVs for a living — these ...

My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our ...

Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This ...