If the fastest you’ve moved lately is to grab another cookie during TV commercials, you’re not alone — but with the weather warming up (and many gyms still closed), it’s time to learn to love running ...

A complete guide to how to start running with top tips to get you started. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you're wondering ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

There are several reasons people like to run! The following list is not exhaustive, but they’re some of my favorite reasons ...

Here’s the great secret about beginner running plans: You don’t need much to actually get started—just a comfortable pair of running shoes and an openness to try something new. Running for beginners ...

NPR's Life Kit podcast brings you tips and tricks to start running — with help from Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. Maybe being more ...

Running is an easy and inexpensive way to get and stay in shape. But finding the motivation can be the hardest part. Here are three tips to help reach your fitness goals: Running can be challenging ...

Evans is the author of the new book "Slow AF Run Club." Running coach Martinus Evans is on a mission to inspire. Evans hopes people can see that anyone of any background, ability or body type can ...