This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably ...

Starting a fitness business is a heavy lift. If you're ready to do the work, our guide can help you get started. Many, or all, of the products featured on this page are from our advertising partners ...

Interested in fitness? Read on to learn how to start a franchise gym, pros and cons, how much it costs, and more. Many, or all, of the products featured on this page are from our advertising partners ...

EDINA, Minn. -- If you're starting a health-based resolution in 2023, you're not alone. For the tens of thousands of Minnesotans who do take on the challenge to live healthier, sometimes sticking to ...

WAUSAU, Wis. (WSAW) - Now that Christmas is over, this is the time of year when many people set goals for next year. One of those goals might be getting in shape and starting your fitness journey. The ...