People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Staying up late regularly may do more than disrupt sleep—it could quietly harm your heart. Studies show night owls face ...

As we get older, our sleep cycles become lighter, making distractions, early wake-up calls, and shorter durations more common, according to a study from UF Health. While this often leads to earlier ...

Your kidneys work around the clock to filter waste and keep your body balanced. But when you stay up late night after night, you might be putting these vital organs at risk. Late nights disrupt your ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are ...

Increased drinking, smoking, and staying up late can fuel a serious sleep problem that researchers have dubbed ’social apnea.’ Some weekend social habits such as drinking and staying up late can ...

A Sleep Research Society study found that syncing sleep schedules and going to bed at the same time is often associated with higher relationship satisfaction and couple closeness in a marriage. It’s ...