HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Plus, the surprising benefits of turning the intensity down a notch.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I just learned that ...

Ahead, we’ll tell you everything you need to know about the cozy cardio trend, why this type of low-impact exercise may be a good approach to working out, and how you can try it out for yourself.

They’re so easy to incorporate into your week.

And, here's how to find your sweet spot for timing.

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

A humble toy has quietly become a big underground fad—and an extreme sport as well. It’s the pogo stick: a fun way to exercise plus a great way to lose weight. There’s now even an annual extreme ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...