Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

If you're someone who always needs a sweet treat, whether that's a warm cookie or a slice of cake, then you may want to consider cutting back for the sake of your health. Ahead, we spoke with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the Okinawa diet, a traditional Japanese way of eating emphasizing plant-based, whole foods, many ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

Neurons that tell you to stop eating could unlock obesity treatments By Abhimanyu Ghoshal February 16, 2025 It turns out there are specific neurons in the brain that signal to your body when to stop ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

The practice of eating until completely full, while common, can lead to various health complications and disordered eating patterns. Understanding the impact of this habit helps develop healthier ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Now, there's another version of intermittent fasting to keep on your radar: the 'Eat Stop Eat' diet. Intermittent fasting, in general, sounds both totally doable-and totally miserable. Basically, ...

People who lost weight with diet, exercise and GLP-1 drugs share their best tips for success, including how to eat less, eat ...

One minute you’re reaching for a light snack while trying to meet a deadline, then suddenly you realise you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some ...

When your kidneys are healthy, they quietly deal with extra minerals in the body without you needing to think about it.