One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Join us in the stunning setting of Positano, Italy, as we guide you through a yoga session focused on enhancing hip flexibility, mastering seated straddle positions, and improving your balance.

Stop closing your phone's apps to save battery life – experts explain what to do instead Venezuela strikes continue history of US interventions in Latin America You've Probably Never Seen These Rare ...

We loved seeing Britney Spears doing a handstand against the wall while kissing her little niece. And the duo are back at it again, showing off their splitsies. It's amazing that Britney pulls off ...