Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Peloton and Planet Fitness are expanding their investments in strength over cardio equipment as more women and young people opt for weights at the gym. Planet Fitness changed its gyms up to focus on ...

No matter how sore I've gotten, how many personal trainers have commented on my tight hamstrings, or all the data that supports doing regular mobility exercises, I simply do not stretch. I don't want ...

After a bad fall at 67, Karen Cokely came back even stronger.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

From freestanding workout mirrors to wall-mounted resistance machines, turn a corner of your bedroom into a home gym with the best equipment we've tested for smart strength training. I'm PCMag's ...