Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

The 5/3/1 powerlifting method delivers huge strength gains – here's exactly how to use it

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...
Yahoo

Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes

DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...
Yahoo

This German Strength Training Method Is 2X More Effective for Muscle Growth

Countless workout programs promise to build brute strength. While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, high-weight ...
Bodybuilding Bros on MSN

Understanding rapid drop catch training method: Benefits, exercises, and more

Are you looking for a method that builds strength and also improves the muscle and nervous system to respond quickly? Then ...
NBC Washington

Which strength training method is best for you? Experts break down the options

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Fitness Experts Say This Unusual Walking Method Is Helping Athletes Maintain Strength After 40

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.