There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

In this challenge, participants test flexibility with splits and stretching. Experts warn the internet will go down in a big way — and you'd better be ready ...

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

You know that woman who really gets “ass to grass” when she squats? Or how about the person you’ve seen in yoga class who’s so bendy she should have a pose renamed in her honor? I’m not one of those ...