A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can also ...

When it comes to leg day, we’ve given you plenty of alternatives to heavy squats over the years. That being said, we all know that when it comes to building a bigger, stronger lower body, heavy squats ...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

Load up the barbell safely and hit leg day like never before with this split squat variation ...

Squats are a basic exercise that anyone can do without any special equipment. They work the muscles in the legs and can help increase your overall strength, flexibility, and balance. Squatting is also ...

Tom Haviland is built like a tank: standing at 6 foot 8 and weighing in at 157 kilos. His minimalist workouts have garnered significant attention on social media – featuring strongman staples like ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...