Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Have ...

Plus, how to get enough of the mineral.

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

Have you ever suddenly woken up, panicked that you've slept through your alarm and will be late for work, only to discover it's just 3 a.m.? Yeah, me too. The good news is that it's pretty common. In ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

“A well-thought-out wind-down routine helps to lower stress hormones like cortisol, regulate emotions and prepare the body ...

DETROIT – If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as good or very ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Sleep Problems Keep waking up at 3 a.m.? A board-certified sleep doctor explains how making this simple switch in your nighttime routine can help manage insomnia Sleep Are your best years for sleeping ...

Getting enough high quality sleep is essential for overall health. Certain techniques, like avoiding screens and writing down your to-dos before bed, have helped our editors — and also have some ...