Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

Add Yahoo as a preferred source to see more of our stories on Google. Apples and bananas have a nearly equal effect on blood sugar, but fiber in apples gives them an edge. Portion size, ripeness, and ...

Add Yahoo as a preferred source to see more of our stories on Google. According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere ...

Arguably the most famous fruits, apples and bananas grace fruit bowls and lunch boxes around the world. But how do they ...

The familiar saying that “an apple a day keeps the doctor away” may be true. But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research ...

Is the natural sugar in fruits healthier than added sugars in ultra-processed foods? Dr Rajan explains how glucose from fruits is absorbed differently.

Fruit is packed with vitamins, antioxidants, and general healthy goodness, but some of nature's creations contain more sugar than others.

Dried fruit is more concentrated in sugar and calories than fresh fruit, which can lead to quicker blood sugar spikes if portions are large. Dried fruit contains fiber, micronutrients, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...