Genetic study reveals that people who have elevated blood glucose two hours after eating face significantly higher ...

A new study found that higher-than-normal blood sugar after eating meals was linked to a higher risk of Alzheimer's. Here's ...

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

Plus, how quickly it works.

Brown sugar vs white sugar. You can find out which one is better for taste and health. Here's about key differences, ...

Forget the scale for a moment. In 2026, experts are shifting the focus to a hidden metric that determines how you actually ...

These tasty dessert recipes, from easy 2-ingredient nice creams to warm and comforting pies, are sweet despite having zero ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

Uncover the hidden sugars in common "healthy" foods like low-fat yogurt, granola, and fruit juice. Learn how to read labels ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. It’s only early January in 2026, and the health world is already ...

You can bake delicious cakes and cookies without having to use refined sugar. Most alternatives are perfectly sweet, from ...