Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Blood sugar, or glucose, serves as the primary energy source for our body’s cells. This vital molecule enters our bloodstream through the foods we eat, particularly carbohydrates. When we consume food ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Researchers say your morning coffee might not be as harmless as you think—especially if you drink it before eating.

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

A recent study published in The American Journal of Clinical Nutrition examined the relationship between coffee consumption and the risk of type 2 diabetes (T2D), with a specific focus on the effects ...

Sugar-reduction solutions, such as natural and artificial sweeteners, have had varying levels of success. And many have fallen short where it matters most – taste. Lingering bitterness, metallic ...

A dietitian cut out added sugar for a week and documented the effects on her body.