BALTIMORE (WBFF) — With the summer solstice beginning this Friday and marking the official start of summer, you can begin the season with this workout from Planet Fitness. On FOX45 Morning News, ...

Teenagers who want to work out at Planet Fitness are welcome to stop by. All locations throughout the summer will be offering youth between the ages of 14 and 19 a free membership through Aug. 31 as ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

There are several benefits of working out in the morning—here's how to shift your exercise schedule with a few simple strategies. Just as the best type of exercise is the one that you actually enjoy ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...