The fact is, you don’t spend enough time standing on a surfboard to really “train” for the wild rides. Maybe you’re on your feet for 15 or 20 seconds on an average wave, 30 seconds on a good one. Even ...

Indo Boards are great for improving your balance and strengthening your legs, but if you can't afford to buy one you can make something similar for a fraction of the cost. Layne Beachley and Serena ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...