Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing quad and hip flexor stretch with left leg. If you have tight hips and gluteal muscles, try this alternative take ...

Physical therapists share their favorite ways to loosen up your hip flexors.

YORK COUNTY, Pa. — In this week's FOX43 FitMinute Susannah Gillespie, a personal trainer from the Jewish Community Center is showcasing two different stretches, one to target the upper back and ...

When it comes to hip stretches that really get in there and sort things out, the 90-90 stretch is where it’s at. This move not only feels amazing, but it also helps increase the flexibility and ...