Adding exercises to the PT pyramid, an already perfect workout, is a risky move. As you get into better shape, you might find that the 1-10-1 PT pyramid of pull-ups, push-ups and sit-ups starts to get ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...

Hook the TRX Suspension Trainer overhead about 7 to 9 feet off the ground. Set the handles/straps about 12 to 16 inches from the floor. Grab handles with palms facing down, and walk forward to desired ...

Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

One of the best workouts of this week was a series of exercises that made calisthenics and running just a little bit harder than normal. After a good warmup with the basics of calisthenics and cardio, ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...