Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

TRX bands offer one of the most efficient full-body workouts around, whether you’re new to the gym or a dedicated lifter. “Suspension training with the TRX bands hits every single muscle group that ...

Dangling like a monkey from two industrial nylon straps slung over a workout cage, former professional volleyball player Chad Convis is demonstrating how to do a dazzling array of exercises on a ...

Trying to figure out how to add in a new exercise type into a program can be challenging and easily strain and disrupt your current workouts if you are not careful. You can enhance current exercises ...

Straps and handles dangle curiously from the ceiling just waiting for a willing participant. The unique exercise equipment gets its fair share of double takes as people walk by the Kettering ...

The beauty of the TRX Tactical System is that you can literally workout anywhere. Head to the park, set it up in your backyard or use it indoors. This rugged workout system and 12-week conditioning ...

A good home gym doesn’t have to entail heavy and bulky — not to mention expensive — equipment. In fact, it can be portable, something you can carry on an airplane and set up in a hotel room when on ...

So you don’t have space for a bulky treadmill or elliptical in your home? That’s no excuse! You can still build your own home gym today with this TRX Suspension Training System, now on sale in ...