The movements are slow and fluid. The practitioners feet are firmly planted on the ground while their arms and bodies mimic the moves of the teacher. Music softly fills the room. It is exercise and, ...

Prominent teacher Bob Bacher is offering a free introduction to the original form of tai chi at The Sonoma School of Martial ...

Add Yahoo as a preferred source to see more of our stories on Google. HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many ...

Tai Chi is an unusual exercise because it can be done by any age group regardless of health. It has become very popular with seniors because of its health benefits. The Fairhaven Senior Center offers ...

SAN JOSE, Calif. (KGO) -- May is recognized as Mental Health Awareness Month and Older American Month and the mental health of seniors is a growing issue that needs proper attention. In San Jose, a ...

Study finds Yoga, Tai Chi and meditation therapies effective in significantly improving overall physical and mental health while reducing perceived stress Three popular complementary and integrative ...

Tilvis RS, Laitala V, Routasalo PE, Pitkälä KH: Suffering from loneliness indicates significant mortality risk of older people. J Aging Res 2011;2011:534781. Cole SW, Hawkley LC, Arevalo JM, Sung CY, ...