For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

You’ve heard about the benefits of Pilates, but what about the Lagree you’ve seen while scrolling on social media or passing by a studio, or just heard a friend talking about incessantly? What's it ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...